When facing fear, overwhelm, anxiety, and stress, it's essential to keep ourselves in check, as no one else will do it for us—unfortunately, that's a reality. To help you navigate through high-stress periods, such as the December holidays or other challenging times (like family issues, loss, or work-related stress), I've compiled some key tips for you to follow and implement.

• Worry Flow: List worries without editing, then identify controllable ones.
• Stream of Consciousness Writing: Write freely without censoring thoughts.
• Gratitude Journaling: Daily list of things you're grateful for.
• Letter to Your Anxiety: Address your anxiety directly in a letter.
• Emotional Weather Report: Describe your emotional state using weather terms.
• "Why" Deep Dive: Ask "why" to explore the root of strong emotions.
• Future Self-Soothing: Write down comforting activities to use during anxiety.

• Write without...

As the holiday season is now in full swing, it’s essential to maintain our sanity. To help with this, I’ve put together a brief guideline for you to follow during this potentially stressful time.

• Recognize Your Emotions:

  • Pay attention to your physical sensations and thoughts to gain insight into the emotions you are experiencing.

• Label Your Emotions:

  • Articulate your feelings to enhance your understanding of them.

• Accept Your Emotions:

  • Allow yourself to feel negative emotions rather than suppressing or avoiding them.

• Practice Mindfulness:

  • Engage in activities like Reiki, deep breathing exercises, or pole dancing to heighten your awareness of emotions in the present moment.

• Journaling:

  • Document your thoughts and feelings to process them and identify recurring patterns. I, as a Holistic Coach, can support you in this journey as well.

• Physical Activity:

  • Exercise is an effective way to release pent-up emotions and elevate your mood. Activities...

Want to schedule a free breakthrough Zoom call or a Reiki session with Coach Krista? 

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Have you ever wondered if there is a difference to self confidence and self assurance? 

Well, let's look at the definitions according to google.com. Self Assurance is confidence in one's own abilities. Self confidence is a feeling of trust in one's abilities, qualities, and judgment.

So, based off theses two definitions they are similar, however, unique in their own way as well... for now we are going to focus on self assurance. 

So, how can you build your self assurance tool box up? 

Here are some techniques that I encourage you to do and and then comment below what you discovered about:

While you might think as a women you need to fight for gender equality, your community and allowing women to work boldly as managers, CEO's, doctors, etc. For women to make sure poverty rates decrease, and families are being raise strong and independently. Yes, you are right women can participate in ALL of this and encourage one another. BUT, that is not where it starts! 

It STARTS with YOU first! Yes, YOU! You must rise up to you first, before you can fight and empower anybody else. Yes, we can be excited for another's successes. But, we need to take the steps necessary to empower ourselves and rise up to our own health and confidence, so that we can empower other women as necessary.

Here are some of the benefits of Self-Empowerment.

1. Make decisions that are in your best interest.
2. Capable of changing your own life.
3. Live a life that is truly fulfilling.
4. Have the belief and power to take control of your life.
5. Feel more confident making decisions and boosts your...

Did you know that self-time is actually a thing? YES, it is, and YOU DESERVE IT! WE ALL DO :).

According to the Urban dictionary self-time means to take time out for your self. AKA attend a retreat, go for a walk, get a massage, read a book. Basically whatever brings you happiness and allows your heart, body, mind, and soul time to rejuvenate, rest, and be well. 

So what are ways that you can take self-time and how do you start? 

1. Discover your needs 
   1. Do you find yourself saying "I need break", "I could use a vacation", "I need a time-out", etc., well these are your signs!
2. Figure out what the needs that you need are specifically
3. Create a plan in what you will do to cater your needs
   1. This may involve additional help, or guidance, and this is okay, reach out to your best friend, a coach, or counselor for extra help. 
      1. Coach Krista here at JRC can help! You are always welcome to schedule a FREE breakthrough call to discover what options we have here at JRC and...

Watch Krista Schafer- Holistic Coach specializing in Pole Fitness, Reiki, Personal Training, and Health and Nutrition and Molly (Krista's student) discuss with Kx News about getting back into the groove of self confidence post the pandemic.  

Click here https://www.kxnet.com/news/__trashed-19/