Take Charge of Your Health and Confidence

Rely on our top Leadership Coach specializing in aerial pole, hoop, silk dance fitness, eastern medicine, and wellness retreats, workshops, and events

Are you struggling to remain confident in your relationship? Or maybe you're battling anxiety or past trauma? Jez-Mir-Izing Aerial Fitness and Wellness in Bismarck, ND is here to help. Our leadership coach Krista who specializes in Eastern Medicine, Aerial Pole, Hoop, and Silk Dance Fitness focuses on helping you become healthy and confident through pole, hoop, and silk dance fitness, eastern medicine, leadership coaching, heart, body and mind work. We'll have you on the road to confidence in no time. You'll be amazed at how much you can change for the better.

I'm not bluffing. It's time to unleash your most healthy and confident self.
Dear overwhelmed mom, overworked coach, leader, manager, exhausted assistant, doctor, nurse, retail clerk (insert your title here) and anyone else trying to rise up and unleash their most healthy and confident self, are you ready to understand why your self-sabotage, can't create a fitness routine that sticks, and why you are not able to move above and beyond old limitations? Our Rise Up Star Health Programs are just for you! This is the highest level of coaching available that has a proven track record of creating results for our clients in under one year.

Isn't it time you stop quitting on yourself and cut through the lies in your own head, and learn proven skills, routines, and strategies that work for confident health seekers just like you? Toxic thoughts, lack of confidence, and little knowledge in wellness nearly killed my dreams and spirit and I knew there was something better! Are you there now?
With personalized guidance from Krista Schafer a Wellness Coach specializing in Aerial Pole, Hoop, and Silk Fitness and Eastern Medicine will help you gain the strength and confidence that you are longing for.

Our Health Packages combine effective wellness coaching techniques with enduring confidence boosting principles, the latest aerial fitness and eastern medicine practices around to develop strong leaders, and create healthy boundaries and standards for oneself.

•One 60-minute session is $425.00 for private coaching (individual)
•Private Coaching Packages for individuals are available for 3 or 6 months and they range from $375.00 per month to $1,500 per 6 months.
•or 12 months contracts at $1,250 per month plus curriculum.



New to Jez-Mir-Izing?

Introducing "Intro to Superstars" - An 8-Week Series That Aims to Enhance Your Health and Confidence Through Group Pole, Lyra Hoop, Hot-Tub Therapy, Eastern Medicine and Much More!
Join us every Thursday, starting from March 7th through April 25th, from 6:30 to 7:20 p.m. With this series, you can unleash your most healthy and confident self, while also receiving self-confidence boosting tips and tricks. Don't miss out on this amazing opportunity to be bold and become more!


Build your power from within

Since we've opened our doors, we've helped our students through all sorts of struggles. Our students can sign up for many different coaching classes, including:

  • Eastern Medicine
  • Aerial Pole, Hoop, and Silk Dance Fitness
  • Hot Tub Spa Therapy
  • Aromatherapy
  • Nature Therapy
  • Personal Training
  • Chair Dance Fitness
  • Floor and Step Aerobics/Zumba
  • Leadership Coaching
Move forward by first revisiting your past. No matter if you're a student, manager or mom, we'll help you overcome life's challenges. New to poling and our studio? No worries! You can sign up for our Intro to Pole class now. Just scroll to the top and click "Book Now"

See what our Jez-Mir-Izing Retreat Center students have to say about us!

I love going to Jez-Mir-Izing Retreat Center!

I have been a student of Krista's for over a year now in the Rise Up 12-month program and I have seen a lot of progress with myself. Not only has my confidence increased, but my strength and courage has too. I am terrified of night driving, especially on highways. It's not the night time itself that scares me, but the fact that my vision is hindered and I can't see what all is out there. Jez-mir-izing studio is at Krista's home and she lives a little bit out of town, which means driving on less traveled roads (which is very fitting for her motto: travel on the road less taken and rise up to the challenge of life). Even though I am scared of night time driving, I have always felt safe and strong when I travel to the studio. I feel empowered driving on those darker roads, and the atmosphere gives a sense of calm and tranquility. I love seeing myself progress into a stronger, more confident young woman.

I have Jez-Mir-Izing Retreat Center, Krista and myself to thank for that! I don't think I could've gotten this far, this motivated without her help and I look forward to working harder and seeing myself grow into my potential!



Talk about dedication, confidence building and living in my best healthy self! When I made the decision to enroll in the Rise Up 12-month program and made the commitment to rising up to my most healthy and confident self it has been such personal reward for me.

Nine months in and counting I have lost 5.8 pounds and 6 inches. Krista encourages me to track my food intake, set monthly goals and then conquer them. I have learned many new strengthening skills on and off the pole. Also, because of the Reiki that Krista provides to us all while in the Rise Up 12-month program I am more balanced, calm, and centered. I definitely know when it is time for another Reiki treatment ;).

I am grateful for Jez-Mir-Izing Retreat Center and Krista as the Holistic Coach that she is. The fact that she specializes in Reiki, Pole Fitness, nutrition and nature therapy has helped my journey along tremendously.



The Reiki was an awesome new experience! Thanks Krista!

Joel H

It's easy! After her classes I always felt more grounded, had more energy, and more focused. This class offers so much more than just learning dance!

Jez-Mir-izing offers an open atmosphere to feel sexy, have fun and you get a workout. Krista is such a wonderful teacher, she makes learning pole fun!

Shawna T

Krista Performs Reiki in a very professional manner. It is a wonderful, relaxing experience. I highly recommend.


A great core exercise. Loved the classes!!! So much fun!!

Nicki W

Krista is an amazing instructor! She pushes you to your limits and brings out your inner sexy diva!! Check her out!!

Sade Annette Davis Barber

I highly recommend taking any class with Krista. I took level 1 pole and she makes the experience very comfortable and very fun. If you are looking for a new way to work out, have fun, and dance please sign up with her!

Crystal Ereth

THIS CLASS IS SO AWESOME!!!!! Krista makes it so fun and comfortable. Seriously, don't hesitate to take this class. Loved it.

Whitney Benter

I highly recommend taking a pole fitness class with Krista! She's so fun and it's just a great workout!!! I loved it and will definitely be going back.

Sarah Bauer

I always feel 100% better after I go see Krista. thanks for all the help and voice of reason.

Jeff Frueh

I did my first Reiki session with Krista and am so amazed at how much just one session can help. I have always struggled with sleep at night. The night I got home from my session with Krista I awoke at about 3am and literally felt a weight lift off of me! After that I have been able to sleep thru the night without waking up with plaguing thoughts! It help me release the negative energies and make room for the positive ones instead! I fully plan to continue with regular Reiki sessions to continue positive energies and letting go of the negative ones! Krista is amazing she lets you chose how the session goes and does what make you comfortable!

Cassie Buehner

my friend and I attended a pole dancing lesson and she was so kind and welcoming to us! She was patient and made it feel as if we were just hanging with friends. Would definitely recommend!

Emily Q

Had such a blast at my first class! Instructor was very fun, knowledgeable, and provided a safe space for working out! Great workout and great experience! Studio was extremely clean!!

Brooke Baran

Positive: Communication, Professionalism, Quality

Had fun at pole, she just got a new nice studio. Very friendly and helpful in pole training.

gallery Girl

Fun sessions. Relieved a lot of my stress.

Lorelei Magbanua