When facing fear, overwhelm, anxiety, and stress, it's essential to keep ourselves in check, as no one else will do it for us—unfortunately, that's a reality. To help you navigate through high-stress periods, such as the December holidays or other challenging times (like family issues, loss, or work-related stress), I've compiled some key tips for you to follow and implement.
Key journaling exercises for anxiety and fear release include:
Important journaling tips:
Ultimately, this initiative aims to assist individuals who are easily stressed, those overcoming life's challenges, and newcomers eager to improve themselves but currently lack the financial means to do so.
P.S. I'm Krista Schafer, a Holistic Health Coach with a focus on Reiki, Pole and Aerial fitness, Eastern medicine remedies, and the creator of All Better products. My mission is to support you in Rising Up to unleash your healthiest and most confident self. If you're someone who has recently embarked on a wellness journey and seeks straightforward guidance to overcome pain, struggle, and hurt, you've found the right place! I am here to be your coach. Don’t forget to schedule your FREE breakthrough call with me today, and let's explore how I can best help you. Schedule here
XOXO~Krista
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