Rise Up: Your Personal Guide to Conquering Stress and Embracing Wellness 🌟

Uncategorized Dec 05, 2024
 

When facing fear, overwhelm, anxiety, and stress, it's essential to keep ourselves in check, as no one else will do it for us—unfortunately, that's a reality. To help you navigate through high-stress periods, such as the December holidays or other challenging times (like family issues, loss, or work-related stress), I've compiled some key tips for you to follow and implement.

Key journaling exercises for anxiety and fear release include:

  • Worry Flow: List worries without editing, then identify controllable ones.
  • Stream of Consciousness Writing: Write freely without censoring thoughts.
  • Gratitude Journaling: Daily list of things you're grateful for.
  • Letter to Your Anxiety: Address your anxiety directly in a letter.
  • Emotional Weather Report: Describe your emotional state using weather terms.
  • "Why" Deep Dive: Ask "why" to explore the root of strong emotions.
  • Future Self-Soothing: Write down comforting activities to use during anxiety.

Important journaling tips:

  • Write without judgment.
  • Practice regularly for effectiveness.
  • Reflect on entries to identify emotional patterns.

Ultimately, this initiative aims to assist individuals who are easily stressed, those overcoming life's challenges, and newcomers eager to improve themselves but currently lack the financial means to do so.

P.S. I'm Krista Schafer, a Holistic Health Coach with a focus on Reiki, Pole and Aerial fitness, Eastern medicine remedies, and the creator of All Better products. My mission is to support you in Rising Up to unleash your healthiest and most confident self. If you're someone who has recently embarked on a wellness journey and seeks straightforward guidance to overcome pain, struggle, and hurt, you've found the right place! I am here to be your coach. Don’t forget to schedule your FREE breakthrough call with me today, and let's explore how I can best help you. Schedule here

XOXO~Krista

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