What Is Pole and Aerial Fitness?

Pole fitness is a sport, a skill, and an art form, which takes place on a polished, vertical pole. Pole fitness incorporates elements of gymnastics, ballet, modern dance, yoga and overall athleticism for an entire body workout.

Aerial Fitness is one of the most fun and exhilarating ways to stay fit and healthy. Imagine this: you're gracefully suspended in the air, moving and twirling with ease, just like a circus performer. Sounds thrilling, right? 🎪

Aerial Fitness combines elements of yoga, Pilates, and dance, but with a twist—literally! You're using aerial silks, hoops, or hammocks, which make you feel like you're flying. It's not just about looking cool, though. This workout is a full-body blast that improves your strength, flexibility, and even your balance. Are you the kind of person who loves a challenge and a bit of adventure? Then this might just be the workout for you!

Now, I know what you might be thinking: "But I've never done anything like this before!" No worries! I've got a friend, Sarah, who felt exactly the same way. She was a bit hesitant at first, thinking she wasn't strong or flexible enough. But after just a few sessions, she was hooked! Not only did she notice a huge boost in her confidence, but she also made a bunch of new friends in the class. 🎉

And here's the best part: Aerial Fitness isn't just for super-athletic types. Whether you're a total beginner or a seasoned pro, there's something for everyone. Plus, it's a great way to break out of the usual gym routine and try something fresh and exciting. Who doesn't love a bit of variety, right?

So, are you ready to take your fitness to new heights? If you're looking for a workout that challenges you, strengthens you, and lets you unleash your inner acrobat, Pole and Aerial Fitness could be your perfect match. Give it a try, and who knows? You might just find your new passion. 💪✨

Is Pole Fitness For Me? I Have No Upper-Body Strength...

YES!! Pole fitness is for everyone regardless of your shape and size. All fitness levels are welcome. You will (quickly) develop upper body strength needed to execute an array of pole moves. No previous experience is needed. We will teach you all you need to know.

What Are The Benefits Of Pole Fitness?

Pole fitness comes with a lot of health benefits. Pole fitness is a combination of cardio and strength training. You can expect to burn approximately 300 calories during a one hour pole fitness class. You will develop strength, muscle definition and flexibility across your entire body, from your arms, core, legs and shoulders. As well as you will Rise Up To Unleashing Your Most Healthy and Confident Self!

Is Pole Fitness Safe?

Like many other physical activities there is risk. With pole, particularly in the early beginner stages you may acquire sime bumps and bruises (aka pole kisses). But over time as your become stronger and your body gets used to the pole, the bumps and bruises will reduce. Additionally, it's important to listen to your body to avoid injury. Furthermore, it's important to listen to the directions given by your instructor, they are there to help you pole safely!

Where should I start?

Let's talk about why starting with a 3-class pass or a month-to-month membership is your best bet. First off, the 3-class pass is perfect if you’re testing the waters. It gives you a taste of what pole and aerial fitness is all about without a long-term commitment. Plus, it’s just enough to get you hooked on the thrill of spinning and swinging! 💃

But if you're already feeling adventurous, the month-to-month membership is like having an all-access pass to your new favorite hobby. Imagine having the flexibility to attend classes at your convenience while also being part of a supportive community that cheers you on. Sounds pretty awesome, right?

Take it from Jane, one of our inspiring success stories. She started just where you are now, with a 3-class pass, and was amazed at how quickly she gained strength and confidence. “I never thought I’d be able to hang upside down, let alone love it!” she said. Now, she’s a regular in our classes, and her journey is nothing short of inspiring. 🌟

So, are you this person I'm looking for? Ready to embrace a new adventure, challenge yourself, and have a blast while doing it? Whether you're just dipping your toes in or ready to dive headfirst, Jez-Mir-Iznig is ready for you. Come join us—we can't wait to see what you'll achieve! 😊 

https://www.jezmirizing.com/schedule

Where Can I See The Class Schedule?

To see our live and up to date class schedule click here: https://www.jezmirizing.com/schedule

IMPORTANT: We do not accept drop-in classes. ALL classes must be reserved and paid for in advance.

What Should I Wear?

For pole class you wear shorts and a tank top/sports bra. The reasoning for this minimalist approach is for grip - the more skin exposure the better you will be able to grip the pole with your legs and arms.

For Aerial Fitness you will want to wear leggings/yoga pants and a tank top. 

All fitness classes are carried out barefoot.

What NOT To Wear

In the interest of safety for yourself and your fellow poler's NO LOTION is to be applied to your skin 24 hours before a pole class, OR you will forfeit your class.

NO jewelry.

Do You Offer Childcare?

Unfortunately, at this time we do not offer childcare services. 

However there is a childcare facility - Wee Folk Childcare that is open from 5:00 a.m. - 7:00 p.m. they are located at 619 N 19th St, Bismarck, ND 58501. You may reach them at 701-751-0497 for options and availabilities.

Can Pole and Aerial Fitness be used for physical therapy?

Yep! This isn't just about spinning around gracefully; it’s about getting your strength, flexibility, and balance back on track.

Boost Your Strength:
Picture this—lifting your own body weight with your arms, core, and legs. Sounds intense, right? But that's exactly what you get with pole and aerial workouts. They’re perfect for building up strength, especially if you’re bouncing back from an injury. 💪

Flexibility for Days:
Ever watched someone bend and twist like a pretzel and thought, “I want to do that”? Pole and aerial fitness can help you stretch those muscles and increase your range of motion. This is crucial when you're working to regain full movement post-injury. 🧘‍♀️

Balance and Coordination:
Think you can’t walk and chew gum at the same time? 🙃 Aerial activities can change that! They work wonders for improving your balance and coordination, which are super important as you recover and get back to your usual self.

Mind-Body Vibes:
You know that feeling when everything just clicks between your mind and body? Pole and aerial fitness can bring you that harmony, boosting self-awareness and aiding in your healing journey. 🧠💚

All-Inclusive Fun:
No matter your skill level or ability, these activities can be tailored just for you. They’re inclusive and empowering, making everyone feel like they can conquer the world. I mean, who doesn't love a bit of empowerment in their workout? 😄

Spotlight on Fly Gym:
Let’s not forget about Fly Gym! This class is a gem, especially if you’re dealing with back issues. It focuses on spinal decompression—perfect for those pesky back pains.

 

Is Pole and Aerial Fitness just for dancers and pole enthusiasts, or can someone like me get in on the fun too?

I get it—it’s easy to assume that these activities are exclusive clubs for those with a performance background. But here's the scoop: Pole and Aerial Fitness are for everyone! Whether you're a complete newbie or a seasoned athlete, this workout offers something for all skill levels. Are you the person who’s looking to spice up your fitness routine while building strength, flexibility, and confidence? Then this might be exactly what you need! Take it from Sarah, a busy mom who never considered herself athletic—she tried a class on a whim and now raves about how much stronger and more empowered she feels. So, why not give it a whirl? You might just find your new favorite way to break a sweat! 💪✨

Additionally, this type of workout is advantageous not just for dancers and performers; it also aids ice skaters, football players, soccer athletes, basketball players, baseball players, and various other sports enthusiasts. It targets specific muscles that are often neglected and difficult to isolate in a traditional gym setting, where most exercises are horizontal rather than vertical.

Do you teach only adult classes or do you have children classes available?

Yes, I teach adult and children classes. 

Book here: https://www.jezmirizing.com/schedule

Do you offer parties and events?

Oh, absolutely! 🎉 I throw parties and events that are all about fun, laughter, and making unforgettable memories and growing your team. Whether you're planning a birthday bash, a corporate shindig, or even a quirky themed party, I've got you covered.

Now, let's talk about kids – yes, I do kids' parties too! 🎈

 Who do you help?

I offer support to individuals of all genders looking to enhance their confidence, health, and overall wellness. My expertise services are designed for those dealing with challenges like PTSD, PCOS, anxiety, depression, physical limitations, weight loss, body sculpting, and nutritional guidance. Furthermore, I help people who face difficulties in establishing and maintaining personal boundaries, as well as those seeking to release emotional and mental imbalances. My clientele includes veterans, active military personnel, first responders, healthcare workers, parents, truck drivers, riggers, entrepreneurs, business owners, assistants, and scientists.

Do you offer business and corporate retreats?

Yes, as a holistic life and leadership coach I specialize in helping businesses grow their companies morale, team cohesion, and overall productivity through uniquely designed corporate retreats. These retreats are more than just an escape—they provide an opportunity to reconnect, recharge, and realign your team with your company’s core values and goals.

What I Offer:

  • Customized Programs: Each retreat is tailored to meet the specific needs and objectives of your business. Whether you’re looking to spark creativity, boost collaboration, or simply unwind and build stronger relationships, I’ve got you covered.
  • Wellness Workshops: Incorporating elements of holistic health, my workshops focus on stress relief, mindfulness, and personal growth, equipping your team with the tools to thrive both personally and professionally.
  • Team-Building Activities: From interactive challenges to creative brainstorming sessions, we ensure that your team leaves feeling inspired and connected. These activities are all about fostering trust and enhancing communication within your team through pole and aerial fitness.
  • Expert Guidance: As a seasoned coach, I bring years of experience in holistic health and leadership to guide your team through transformational experiences that promote a positive work environment.

Let’s create a retreat that not only rejuvenates your team but also leaves a lasting impact on your company’s culture. Interested in learning more? Let’s chat about how we can craft a retreat that aligns perfectly with your business goals! 🌟

What do you do as a Holistic Coach for people?

You're probably wondering what a Holistic Coach like me does, right? Well, imagine having a cheerleader, a life strategist, and a wellness guru all rolled into one awesome package! 🎉 My mission is to help you find balance in every area of your life, from mind and body to spirit and emotions. I guide you through the ebbs and flows of life, helping you set achievable goals and celebrate every little victory along the way. Whether we're working on stress-busting techniques, exploring nourishing foods, or diving into mindfulness practices, I'm here to inspire and empower you to live your best, most authentic life. And trust me, we'll have a ton of fun on this journey together—think of it as a life makeover with a side of laughter and a dash of zen! ✨🙌

Do you offer only group classes?

No, I offer group classes and private coaching sessions. 

What services do you provide here?

I offer a range of services including private holistic health coaching sessions, as well as private, semi-private, and group classes in pole and aerial fitness. Additionally, I provide alternative medicine remedies such as cupping, energy healing (Reiki), gua sha, aromatherapy, customized teas, aromatherapy, salt scrubs, EFT tapping, affirmation statements, All Better Products, and Personal Spa Days. My offerings also include pole and aerial fitness classes for both adults and children, parties for all ages, and business or corporate retreats and events.
 

What does your name mean?

My name, Jez-Mir-Izing, is not only a combination of my daughter's name, but also a representation for rising up to you, and for you. From the inside out: "I AM RISING UP FOR ME AND MY FAMILY/TEAM" 

What does your logo represent?

My logo features my silhouette on a pole, symbolizing confidence, health, and wellness. Behind me, the lotus flower signifies our rise from the "murky" waters or ashes, as we conquer and navigate what is necessary for the healing of our hearts, bodies, and minds. This journey towards self-assurance empowers us to assist others in achieving the same transformation.

What are your Rise Up Star Programs?

Ascend as a Star in 3,6, or 12-months:

Embrace Your Healthiest and Most Confident Self

 

Hey there, supermom, fearless leader, and ambitious entrepreneur! 

Are you ready to break free from the shackles of self-doubt and unleash the unstoppable force within you? Let’s dive into a transformative journey where you can identify self-sabotaging thoughts, overcome limitations, and finally step into the vibrant, confident, and healthy life you deserve!

Imagine waking up every morning with a renewed sense of purpose, a heart full of positivity, and a mind that’s laser-focused on your goals. By establishing a self-empowering routine tailored just for you, you'll not only improve your physical health but also boost your confidence to levels you never thought possible. This isn't just about big changes—it's about celebrating the small victories that pave the way to monumental success. Each step forward is a testament to your resilience and strength!

So, why wait another day to start living your best life? Embrace this opportunity to transform your mind, body, and spirit. Let’s celebrate every win, no matter how small, and build a future where you are the hero of your own story. Your journey to empowerment begins now—are you ready to shine? 🌟 

What are your All Better Products and what do they do for people?

All Better Ointment

All Better Lip Potion

All Better Bath Potion 

These products are formulated to assist in healing cuts, scrapes, bruises, aches, and pains.

I carefully craft these items using a select number of handmade ingredients, prioritizing your overall health and wellness.

What type of payment options do you offer?

I offer anywhere from drop-in one time class payments to a 12-month program payment option. 

Typically the Alterative medicine remedies and parties/corporate retreats are one-time per appointment payments. The Rise up Star 3, 6, and 12-month programs can be pay one-time or per month. The month to month membership is pay as you go per month, cancel anytime. The 3-cl;ass pass is a one time "try it" opportunity. 

What are your business hours?

Monday and Wednesday: 10:00 a.m. - 5:00 p.m.

Tuesday: 1:00 p.m. - 5:00 p.m.

What are your fitness hours?

Monday and Wednesday: 6:30 a.m. - 10:00 a.m.

Monday and Tuesday: 5:00 p.m. - 7:00 p.m.

Where can I go to learn more?

Everything can be found here on the website: www.jezmirizing.com

or you may email me - Krista at [email protected]

or call me at 701-294-3524