JEZ-MIR-IZING
LLC
Bismarck North Dakota's Leading
Holistic Health Coaching, Alternative Medicine, and Pole/Aerial Fitness Boutique!

Krista Schafer, a prominent pole competitor, certified holistic health coach, certified pole and aerial fitness instructor, and Reiki Master from the traditional school of Usui Shiki Ryoho Reiki has been featured in:

Create Your Own Crystal Jars Workshop
Have you ever been curious about crystals and the buzz surrounding their ability to protect, soothe, and promote well-being? Look no further! At Jez-Mir-Izing, I’m hosting a “Create Your Own Crystal Jars” Workshop.
📅 Wednesday, June 11
🕙 6:30 P.M. - 7:30 P.M.
📍 Location: My super zen boutique (you'll love the vibe, I promise!)
👉 Discover More Now!
Boost your confidence to extraordinary levels!
Enhance your health and boost your confidence with this exciting, enjoyable, and fully choreographed wall routine designed and taught by Coach Krista.
Ready to dive into a journey of self-discovery? 🌟
Join my exclusive Holistic Private Coaching Packages and transform your mind, body, and soul! Whether you're looking to find balance, boost your energy, or just feel more like the awesome person you truly are, I'm here to guide you every step of the way.
DISCOVER MORE
Are you ready to kickstart your health and fitness journey with Krista the owner of Jez-Mir-Izing? 🌟
Ready to join Krista's signature Jez-Mir-Izing Health and Fitness Plans and turn your heart, body and mind into YOUR best self? Whether you're seeking that perfect balance, a surge of energy, or just want to feel like the incredible person you truly are, I'm here to guide you every step of the way.
Let’s make it happen together! 💪✨ ~Krista Schafer
LEARN MOREIntegrative Cancer Care is
IS WITHIN REACH
Are you going through cancer treatments and you need additional holistic wellness care?
If you feel defeated, exhausted and as if there is no relief to the pain and suffering you're not alone.
Despite growing cancer, studies show that cancer patients that implement alternative medicine into their western medicine cancer treatments helps them to manage symptoms, improve overall well-being, and cope with the psychological challenges of cancer treatments.
My signature Integrative Cancer Care program will help you as the cancer patient alleviate painful symptoms, relax, and together we will fight though the psychological challenges that cancer treatments create.
With interactive treatments for your mind, body, and heart, you'll learn how to disconnect from the world around you and connect and care for the incredible person you are inside.
Because you are so worth it!
DISCOVER MORE🎉 Excited for Fun?
Explore My Top Kids' Classes & Parties That Bring Joy!🎈
Get ready for fun with awesome pole and aerial fitness classes and birthday + parties for kids! 🎉🎈
Hey there, adventure seekers and parents! 🏃♂️🏃♀️ Are you the kind of kid who loves to move but isn’t into the whole bumping-into-people thing? I get it! Not everyone’s a fan of contact sports, and that’s totally cool. (Secrete alert! I'm the same way)🎨✨
DISCOVER MORE NOWOnline Fitness Courses:
Hey there! 🎉 Are you ready to unleash your inner powerhouse with Jez-Mir-Izing's Pole and Lyra Online Courses? I get it, starting something new can be daunting, but trust me—our community is brimming with success stories of people just like you who’ve transformed their fitness journey with a twirl and a smile. Whether you’re a newbie or a seasoned pro, these courses are designed to boost your confidence, strength, and have you loving every spin! 💪✨
Searching for the ideal way to enhance your fitness routine or seeking healthy methods to alleviate sore, achy muscles?
Check out my signature All Better Products and Pole/Aerial Fitness equipment plus. They are perfect for healing and relaxation and do your pole + workouts at home!
Whether you're considering renting a pole for a special occasion, purchasing a pole or lyra for your home workouts, or even grabbing a silk for your aerial escapades, we have everything you need. Picture yourself mastering those moves and feeling like a star! 🌟
Just like Amber, who transformed her basement into her very own dance studio and has never looked back. Are you the person I'm searching for?
Explore the magic for yourself—click the link below to embark on your journey today! 💃✨
SHOP NOW
Discover the Perfect Retreat or Celebration
Are you seeking a retreat or party tailored to your needs? At Jez-Mir-Izing, I—Krista—offer options for both corporate retreats with wellness activities and fun girls' nights out featuring pole and aerial fitness. Let me help make your event unforgettable!
Corporate Retreats: Imagine your team unwinding in a serene environment, engaging in holistic coaching sessions, and participating in exciting group activities that foster camaraderie and creativity. It's the perfect way to recharge and realign your team's goals while having a blast.
Girls' Night Out or Special Celebrations: Get ready for a night of laughter and empowerment as you and your friends dive into the world of pole and aerial fitness. It's not just about the moves; it's about boosting confidence and creating memories that will last a lifetime.
Why Choose Jez-Mir-Izing?
- Tailored Experiences: Every event is customized to fit your group's unique needs and vibes.
- Expert Guidance: With my experience and passion for holistic health and fitness, I'll ensure everyone feels comfortable and has a fantastic time.
- Memorable Atmosphere: Our vibrant studio is set up to create a celebratory ambiance, complete with music, lights, and all the positive energy you could wish for.
So, whether you're planning a retreat to inspire your team or a fun night out with friends, Jez-Mir-Izing is the place where magic happens. Let's make your event extraordinary! 🌟 Contact me today to start planning your perfect gathering.

The Trinity to Personal Health and Confidence
We help you rise up to unleashing your most healthy and confident self by giving you monthly coaching on:

Your Personal Confidence Begins Here.
You may have love for all, but not loving yourself will stop you right in your tracks. We teach you to love yourself, first. The rest will fall into place.

Mind Is Matter.
You have a mind to grow and a body to lead. We teach you how to start with the basics (like how to hold the pole while spinning, and how to self-heal when trauma has consumed you) and advance with well-defined action steps as you grow.

True Health Matters.
You want to build strength, become toned, and balanced. We equip you to build strength with confidence and become balanced inside out.

Ascend as a Star:
Embrace Your Healthiest and Most Confident Self
Hey there, supermom, fearless leader, and ambitious entrepreneur!
Are you ready to break free from the shackles of self-doubt and unleash the unstoppable force within you? Let’s dive into a transformative journey where you can identify self-sabotaging thoughts, overcome limitations, and finally step into the vibrant, confident, and healthy life you deserve!
A unique adventure combining pole, lyra hoop, silks fitness, eastern medicine insights (aka Reiki), hot-tub relaxation, and leadership coaching.
Krista Schafer's program, with 20+ years of experience, aims to help individuals overcome self-sabotage, establish fitness routines, and boost confidence for holistic health and leadership success.
Are you ready to stop quitting on yourself and achieve something better?
Gain the following?
- Have big breakthrough and aha-moments.
- Create new standards and boundaries, so you’re in charge of your health, confidence, and happiness.
- Discover yourself and set goals and reach them.
- Feel empowered and excited about your own journey.
- Truly love the version of yourself that shows up to play this game called life.
- Learn how to say the creative NO and honor your true yes.
- Be honest with yourself.
- Be responsible and learn to trust yourself.
- New physical Health benefits.
Student Highlights!

I love going to Jez-Mir-Izing Retreat Center!
I have been a student of Krista's for over a year now in the Rise Up 12-month program and I have seen a lot of progress with myself. Not only has my confidence increased, but my strength and courage has too. I am terrified of night driving, especially on highways. It's not the night time itself that scares me, but the fact that my vision is hindered and I can't see what all is out there. Jez-mir-izing studio is at Krista's home and she lives a little bit out of town, which means driving on less traveled roads (which is very fitting for her motto: travel on the road less taken and rise up to the challenge of life). Even though I am scared of night time driving, I have always felt safe and strong when I travel to the studio. I feel empowered driving on those darker roads, and the atmosphere gives a sense of calm and tranquility. I love seeing myself progress into a stronger, more confident young woman.
I have Jez-Mir-Izing Retreat Center, Krista and myself to thank for that! I don't think I could've gotten this far, this motivated without her help and I look forward to working harder and seeing myself grow into my potential!
Michaela

Jasmine
Encouragement
Krista Schafer 3rd Place Winner!
Intermediate,
Performance Theater
AND First place in Best Costume in her division!
LOL MN Pole Fest/Competition, Minneapolis, MN. Land of Lakes 2022 Competition