JEZ-MIR-IZING
LLC
Bismarck North Dakota's Leading
Holistic Health Coaching, Alternative Medicine, and Pole/Aerial Fitness Boutique!
Krista Schafer, a prominent pole competitor, certified holistic health coach, and certified pole and aerial fitness trainer, has been featured in:
Boost your confidence to extraordinary levels!
Enhance your health and boost your confidence with this exciting, enjoyable, and fully choreographed wall routine designed and taught by Coach Krista.
Here’s a compilation of my available programs and packages for adults (ages 17 and up):
Military, First Responders, and Students receive 10% off any service.
Children Options
For ages 5-16. For ages 17 and older please refer to adult options above.
Energy Healing -Reiki
Reiki is a Japanese practice that encourages healing from deep within—targeting the heart, body, mind, and soul. It helps individuals eliminate various toxins, which may include but are not limited to: traumas from childhood or adulthood, abuse, depression, auto accidents, cancer, hormonal imbalances, neuropathy, and more.
Krista, a certified Reiki Master with over a decade of experience, is here to guide you through Reiki treatments. Her goal is to assist you in allowing your heart, body, mind, and soul to release these toxins and move beyond past limitations, transforming into a newer, improved version of yourself.
*It's important to note that we are not "erasing" your memories; instead, we are helping to detach the emotions associated with those specific situations. This process leads to healing, freeing your heart, body, mind, and soul from the burdens of trauma or toxins.
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Spa Therapy:
Are you prepared to pamper yourself? Absolutely! Dive into a treasure trove of remedies tailored just for you, covering all your desires and needs.
Are you ready to elevate your fitness journey?
Seeking a new challenge that combines strength, flexibility, and creativity?
Look no further than pole and aerial fitness! This exhilarating workout not only tones your body but also boosts your confidence as you learn to defy gravity. Join a vibrant community of enthusiasts and experience the thrill of mastering stunning moves and routines. Whether you're a beginner or looking to enhance your skills, there's a place for you in this captivating world of fitness. So, are you ready to take the plunge and soar to new heights?
*Some group in-person classes may be subject to change to a one-to-one private session or come not available if only one person is signed up. Private and semi-private options are always available upon request. Call Krista at 701-394-3524. Price will be adjusted accordingly.
Are you ready to leap into the electrifying universe of Pole Fitness and uncover all the buzz around poling?
- Bored with your snooze-fest workout routine?
- Craving lessons that are as cozy as your favorite blanket?
- Eager to unleash your fierce power and confidence?
- Searching for a fitness plan that actually sticks?
Welcome to Intro to pole ONLINE! Here, you'll discover a space to get fit, feel empowered, and boost your confidence!
🌟Unlock Your Inner Star: Dive into Lyra Level 1🌟
Hey there! Are you the curious soul who's ready to shine brighter than ever? I get it, the world of Lyra can seem a bit daunting at first, but trust me, this course is your perfect starting point! Imagine soaring through the air like a graceful bird, mastering moves that once seemed impossible.
Just like Alex, who went from a total newbie to performing in front of a cheering crowd in just a few months! 🎉 Or Casey, who found a newfound confidence and strength they never knew they had. The success stories are endless, and yours could be next.
So, are you this person I'm looking for? Ready to take that first step? Let's make magic happen together! ✨
Ladies Night, Bachelorette Bash, Birthday Party, Christmas Party!
Whatever the occasion, a night out on the town is ALWAYS a good idea! Give your friends the VIP treatment with a private lesson and our tempting studio all to yourselves!
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Buy a Pole!
The XPERT PRO static/spinning pole is our most advanced pole yet. Taking all the strengths of the XPERT, it’s similarly available for use in both spinning and fixed pole modes. What sets the XPERT PRO apart is our X-LOCK mechanism. The X-LOCK is a simple mechanism located toward the base that, when independently rotated, will move the XPERT PRO from a fixed, static position into a spinning mode. The X-LOCK makes switching back and forth between modes faster and more convenient than ever before. This pole works in both fixed and spinning modes. As a result, it serves both beginners and more advanced polers.
Je-Mir-Izing is an affiliate with xpoleus.com
*Want a 10% discount on your pole for home? Join the Lead with Distinction 9-month program starting September 2024!
The Trinity to Personal Health and Confidence
We help you rise up to unleashing your most healthy and confident self by giving you monthly coaching on:
Your Personal Confidence Begins Here.
You may have love for all, but not loving yourself will stop you right in your tracks. We teach you to love yourself, first. The rest will fall into place.
Mind Is Matter.
You have a mind to grow and a body to lead. We teach you how to start with the basics (like how to hold the pole while spinning, and how to self-heal when trauma has consumed you) and advance with well-defined action steps as you grow.
True Health Matters.
You want to build strength, become toned, and balanced. We equip you to build strength with confidence and become balanced inside out.
Ascend as a Star:
Embrace Your Healthiest and Most Confident Self
Hey there, supermom, fearless leader, and ambitious entrepreneur!
Are you ready to break free from the shackles of self-doubt and unleash the unstoppable force within you? Let’s dive into a transformative journey where you can identify self-sabotaging thoughts, overcome limitations, and finally step into the vibrant, confident, and healthy life you deserve!
A unique adventure combining pole, lyra hoop, silks fitness, eastern medicine insights (aka Reiki), hot-tub relaxation, and leadership coaching.
Krista Schafer's program, with 20+ years of experience, aims to help individuals overcome self-sabotage, establish fitness routines, and boost confidence for holistic health and leadership success.
Are you ready to stop quitting on yourself and achieve something better?
Gain the following?
- Have big breakthrough and aha-moments.
- Create new standards and boundaries, so you’re in charge of your health, confidence, and happiness.
- Discover yourself and set goals and reach them.
- Feel empowered and excited about your own journey.
- Truly love the version of yourself that shows up to play this game called life.
- Learn how to say the creative NO and honor your true yes.
- Be honest with yourself.
- Be responsible and learn to trust yourself.
- New physical Health benefits.
Student Talk!
I love going to Jez-Mir-Izing Retreat Center!
I have been a student of Krista's for over a year now in the Rise Up 12-month program and I have seen a lot of progress with myself. Not only has my confidence increased, but my strength and courage has too. I am terrified of night driving, especially on highways. It's not the night time itself that scares me, but the fact that my vision is hindered and I can't see what all is out there. Jez-mir-izing studio is at Krista's home and she lives a little bit out of town, which means driving on less traveled roads (which is very fitting for her motto: travel on the road less taken and rise up to the challenge of life). Even though I am scared of night time driving, I have always felt safe and strong when I travel to the studio. I feel empowered driving on those darker roads, and the atmosphere gives a sense of calm and tranquility. I love seeing myself progress into a stronger, more confident young woman.
I have Jez-Mir-Izing Retreat Center, Krista and myself to thank for that! I don't think I could've gotten this far, this motivated without her help and I look forward to working harder and seeing myself grow into my potential!
Michaela
Jasmine
Encouragement
Krista Schafer 3rd Place Winner!
Intermediate,
Performance Theater
AND First place in Best Costume in her division!
LOL MN Pole Fest/Competition, Minneapolis, MN. Land of Lakes 2022 Competition
