Transform Your Body At Your Own Pace!
Embrace the journey and progress at a speed that feels right for you..
Did you know that 51% of Americans indicated a significant preference for at-home workouts, driven by the convenience and comfort of exercising at home?
Unleash Your Pole Potential: Save Big and Shine Bright 🌟
It's time to discover how you can pole more, save more, and let this course work its magic for you. Let's dive into a world where you embrace your inner star and twirl your way to success!
FEATURED IN:
In The Next Month, You Could Learn…
- 22 pole fitness moves.
- How to easily and elegantly transition from one move to the next.
- A short choreographed dance fitness routine.
- BONUS:
- Learn an off-the-pole and no-equipment-needed for the pole specific workout!
INTRODUCING:
The Intro to Pole (Level 1) Course
Are you ready to unlock your inner power and boost your confidence?
My 4-week online course is designed to introduce you to the exciting discipline of pole fitness. We'll start with strengthening and conditioning techniques, followed by a few spins. Then, we'll focus on floor work and transitions. The result will be a fun, sensual, and bold workout that leaves you feeling empowered and confident from the inside out.
You’ll learn how to:
- Build and maintain muscle, weight, strength, and confidence.
- Get toned and sculpted.
- Grow your mind, heart, and soul.
With a simple shift in your mindset and some smart poling exercises, you could start living the life of your dreams TODAY!
What's Included In The Intro to Pole (Level 1) Course...
Lesson 1
The Art of Pole Basics
Lesson 2
Sculpt and Strengthen
Lesson 3
Embrace the Health Secrets
Lesson 4
Bold and More
NICE TO MEET YOU!
I'm Krista Schafer.
With over a decade in the coaching industry, I specialize in helping moms, bosses, managers, assistants, nurses, doctors, students, and other coaches Rise Up To Unleashing their Most Healthy and Confident Self.
I help you:
- Discover your own confidence and power from with-in.
- Create boundaries.
- Rid your heart, body, mind, and soul from self-destructive triggers, traumas, and toxins.
- Become fit and well through Reiki, Pole Fitness, Holistic Coaching and Eastern Medicine remedies.
Areas of Expertise and Credentials:
- Associate's in Applied Science from Bismarck State College (2009)
- Bachelor's of Science in Human Resources Management from Dickinson State University (2012)
- Certified Reiki Practitioner Levels I,II and Master from the Traditional School of Usui Shiki Ryoho Reiki Healing (2015, 2017, 2024)
- Certified Pole Fitness Instructor from Pole Fitness Studio Las Vegas, Nevada by Fawnia Mondey (2016)
- Award Winning Pole Competitor from Pole Sports Organization (2019)
- Award Winning Pole Competitor from Land of Lakes Pole Competition (2022)
- RAYMA Foundations™ Certified Coach (2024)
Frequently Asked Questions
Are my results guaranteed?
Can I share course info with a friend?
Do you have any incentives if I refer a friend?
I loved this course and want more! What other courses do you offer?
Client Testimonials
"I could not recommend this more. Pole itself is so fun and empowering, but Krista makes it extra special with her amazing energy!"
-Allison Dunn
"I have done pole classes, retreats and Krista's Rise Up Star program and I absolutely love them all! The Intro to Pole Course is perfect for first timers and is a great, empowering workout! Krista is amazing at what she does. I have gained so much, mentally and physically from her, and would highly recommend her services!"
-Amber Lansdale
"I love going to Jez-mir-izing! I have been a student of Krista's for about 6 months now and I have seen a lot of progress with myself. Not only has my confidence increased, but my strength and courage has too. I love seeing myself progress into a stronger, more confident young woman and I have Krista and myself to thank for that! I don't think I could've gotten this far, this motivated without her help and I look forward to working harder and seeing myself grow into my potential!"
- Michaela Rose