TRANSFORM at YOUR OWN PACE!

Embrace the journey and progress at a speed that feels right for you..

Did you know that 51% of Americans indicated a significant preference for at-home workouts, driven by the convenience and comfort of exercising at home?

Unleash Your Pole Potential: Save Big and Shine Bright 🌟

It's time to discover how you can pole more, save more, and let this course work its magic for you. Let's dive into a world where you embrace your inner star and twirl your way to success!

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FEATURED IN:

In The Next Month, You Could…

Learn 22 moves
Learn how to easily and elegantly transition from one move to the next
Learn a short choreographed dance fitness routine
Bonus!
- Learn an off the pole and no equipment needed for the pole specific workout

INTRODUCING

Intro to Pole

Are you ready to unlock your inner power and boost your confidence with this Into to Pole course journey?

Join my 4-week online course designed to introduce you to this exciting discipline. We'll start with strengthening and conditioning techniques, followed by a few spins. Then, we'll focus on floor work and transitions. The result will be a fun, sensual, and bold workout that leaves you feeling empowered and confident from the inside out.

You’ll learn how to:

Build and maintain muscle, weight, strength, and confidence
Get toned and sculpted
Grow your mind, heart, and soul

With a simple shift in your mindset and some smart poling exercises, you could start living the life of your dreams.

What's Included In The Intro to Pole Course...

Lesson 1

The Art of Pole Basics

Let’s step into the spotlight and embrace the magic of mastering the fundamentals. Your journey to pole excellence begins with solid pole stability, groundwork, and empowering conditioning drills. These elements will not only elevate your skills but also ignite your confidence!

Here are some fabulous moves to familiarize yourself with:

Elegant Arms: Cultivate a graceful and powerful presence with every lift.
Sexy Walk: Strut your stuff and command the stage with style.
Pirouette: Spin with poise and elegance, leaving your audience spellbound.
One-Foot Change Direction: Show off your agility and control as you pivot effortlessly.
Hip Circles: Mesmerize with fluid movements that celebrate your femininity.
Body Wave Off Pole: Flow with rhythm and grace, capturing the essence of freedom.

By the end of this enchanting lesson, you'll have a complete picture of the essentials that make up your pole basics. Prepare to embrace your next bold move, both on and off the pole, with confidence and flair. Let’s make it happen, gorgeous! 💃

Lesson 2

Sculpt and Strengthen

Ready to build, strengthen, and sculpt your way to a stunning silhouette? Let's dive into this electrifying lesson where you'll learn to sparkle and shine like never before!

This Lesson’s Exciting Moves:

Fireman Spin: Ignite your performance with this essential, fiery spin.
Booty Up: Flow seamlessly upwards, celebrating the rhythm of your body.
Taylor Swift: Channel your inner pop star with this charismatic move.
Backbend Down: Gracefully bend and descend, showcasing flexibility and control.
Pin-Up Girl: Strike a pose that combines vintage charm with modern flair.

By the end of this exhilarating session, you’ll not only have a dazzling array of new tricks up your sleeve but also a solid plan to achieve your pole goals. Let’s make magic happen, gorgeous! 💖

Lesson 3

Embrace the Health Secrets

The secret to building stellar health lies in ceasing the trade of your time for wellness. In this captivating lesson, you’ll uncover:

Tummy Roll: Add a mesmerizing flow to your movements.
Speed Bump Up: Elevate your performance with dynamic flair.
Sexy Frog: Embrace your flexibility with grace and power.
Model Crawl: Glide with elegance and poise.
Sexy Floor to Pole Up: Transition seamlessly from floor to pole with confidence.
Regular Frisk: Keep your style fresh and invigorating.
Peek-a-Boo Bunny: Unleash playful charm with every move.

By the end of this lesson, you'll be well on your way to crafting your very own passive health plan, allowing you to maintain your glow without sacrificing time. Let the magic of Jez-Mir-Izing Krista guide you to newfound vitality and brilliance!

Lesson 4

Bold and More

In this lesson, we'll explore the art of pole excellence while ensuring you live comfortably and confidently. Let’s dive into the magic we’ll create together:

Unleash Your Moves

Back Slide: Glide smoothly and effortlessly, adding a touch of mystery to your routine.
180 Degree Turn: Pivot with precision and grace, capturing attention from every angle while working on the floor.
Bend and Snap: Combine strength and sass as you show off your dynamic flair.
Cross Walk: Stride with purpose and power, commanding the room with your presence.

By the end of this transformative course, you'll not only feel a profound sense of belonging and achievement but also know exactly where to take your newfound skills. Let’s make your journey unforgettable and fabulous! 🌟

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NICE TO MEET YOU

I'm Krista Schafer

With over a decade in the coaching industry, I specialize in helping moms, bosses, managers, assistants, nurses, doctors, students, and other coaches. Rise Up To Unleashing their Most Healthy and Confident Self. I help you discover your own confidence and power from with-in, create boundaries, rid your heart, body, mind, and soul from self-destructive triggers, traumas, and toxins. I help you become fit and well through Reiki, Pole Fitness, Holistic Coaching and and Eastern Medicine remedies

Areas of Expertise and Credentials:

Certified Reiki Practitioner Levels I,II and Master from the Traditional School of Usui Shiki Ryoho Reiki Healing (2015, 2017, 2024)

Certified Pole Fitness Instructor from Pole Fitness Studio Las Vegas, Nevada by Fawnia Mondey (2016)

Bachelor's of Science in Human Resources Management from Dickinson State University (2012)

Associate's in Applied Science from Bismarck State College (2009)

Award Winning Pole Competitor from Pole Sports Organization (2019)

Award Winning Pole Competitor from Land of Lakes Pole Competition (2022)

RAYMA Foundations™ Certified Coach (2024)

"I could not recommend this wonderful space more. Pole itself is so fun and empowering, but Krista makes it extra special with her amazing energy!"

- Allison Dunn

"I have done pole classes, retreats and Kristas Rise up star program and I absolutely love them all! The beginner pole is perfect for first timers and is a great, empowering workout! The retreats are so much fun and you gain so much knowledge from them. They are a great way to treat yourself mentally and physically! Krista is amazing at what she does in her coaching, reiki and holistic approaches. I have gained so much mentally and physically from her and would highly recommend her services!"

- Amber Lansdale

"I love going to Jez-mir-izing! I have been a student of Krista's for about 6 months now and I have seen a lot of progress with myself. Not only has my confidence increased, but my strength and courage has too. I am terrified of night driving, especially on highways. It's not the night time itself that scares me, but the fact that my vision is hindered and I can't see what all is out there. Jez-mir-izing studio is at Krista's home and she lives a little bit out of town, which means driving on less traveled roads (which is very fitting for her motto: travel on the road less taken and rise up to the challenge of life). Even though I am scared of night time driving, I have always felt safe and strong when I travel to the studio. I feel empowered driving on those darker roads, and the atmosphere gives a sense of calm and tranquility. I love seeing myself progress into a stronger, more confident young woman and I have Krista and myself to thank for that! I don't think I could've gotten this far, this motivated without her help and I look forward to working harder and seeing myself grow into my potential!"