What do you need in order to build self assurance?
Have you ever wondered if there is a difference to self confidence and self assurance?
Well, let's look at the definitions according to google.com. Self Assurance is confidence in one's own abilities. Self confidence is a feeling of trust in one's abilities, qualities, and judgment.
So, based off theses two definitions they are similar, however, unique in their own way as well... for now we are going to focus on self assurance.
So, how can you build your self assurance tool box up?
Here are some techniques that I encourage you to do and and then comment below what you discovered about:
Recognize what you're good at
- we all have strengths and challenges so make a list of strengths and weaknesses first
- Build positive relationships
- I know this is easier said than done, however, attending groups or communities that you are interested in will help you to gain friends and you will soon find one's you resonate with and do not
- Be kind to yourself
- ...
Krista Schafer and Molly (student) featured on Kx News
Watch Krista Schafer- Holistic Coach specializing in Pole Fitness, Reiki, Personal Training, and Health and Nutrition and Molly (Krista's student) discuss with Kx News about getting back into the groove of self confidence post the pandemic.
Click here https://www.kxnet.com/news/__
No clothes, It's time!
How to avoid injury and stay safe on the pole:
As we all know pole is extremely fun, fulfilling and engaging. But what some of us may forget is the safety...
Here are some tips for a non-injury pole workout.
1. Do you skip your warm ups?
Skipping warm ups is a extremely common occurrence here with pole fitness.
People show up late and say to themselves, oh, I am fine I do not need a warm up today.
Well, regardless if you don't feel like it, or because they just couldn't be bothered it's a big no no!
2. Are YOU hiding behind your clothes?
In such a supportive and body confident industry there is a lot of you who don't want to show a little skin.
Usually this is a worry of beginners. Eventually, clothing diminishes as the student progresses and finds they need more skin to grip the pole for more advanced moves and routine.
Interesting fact though, most of you are afraid to take your clothes off at...
