What do you need in order to build self assurance?
Have you ever wondered if there is a difference to self confidence and self assurance?
Well, let's look at the definitions according to google.com. Self Assurance is confidence in one's own abilities. Self confidence is a feeling of trust in one's abilities, qualities, and judgment.
So, based off theses two definitions they are similar, however, unique in their own way as well... for now we are going to focus on self assurance.
So, how can you build your self assurance tool box up?
Here are some techniques that I encourage you to do and and then comment below what you discovered about:
Recognize what you're good at
- we all have strengths and challenges so make a list of strengths and weaknesses first
- Build positive relationships
- I know this is easier said than done, however, attending groups or communities that you are interested in will help you to gain friends and you will soon find one's you resonate with and do not
- Be kind to yourself
- ...
No clothes, It's time!
How to avoid injury and stay safe on the pole:
As we all know pole is extremely fun, fulfilling and engaging. But what some of us may forget is the safety...
Here are some tips for a non-injury pole workout.
1. Do you skip your warm ups?
Skipping warm ups is a extremely common occurrence here with pole fitness.
People show up late and say to themselves, oh, I am fine I do not need a warm up today.
Well, regardless if you don't feel like it, or because they just couldn't be bothered it's a big no no!
2. Are YOU hiding behind your clothes?
In such a supportive and body confident industry there is a lot of you who don't want to show a little skin.
Usually this is a worry of beginners. Eventually, clothing diminishes as the student progresses and finds they need more skin to grip the pole for more advanced moves and routine.
Interesting fact though, most of you are afraid to take your clothes off at...
Krista Schafer as Mz. Affliction Music is by: Michael Jackson- Thriller, Marilyn Manson- Sweet Dreams, Imagine Dragons- Sucker for Pain, Kehlani- Gangsta
Watch Krista Schafer perform this thrilling act of pain ad love through torture and chains as Mz. Affliction.
Are you looking to master your self confidence and health? Join Krista Schafer now at https://www.jezmirizing.com/offers/XqkJ5aL2/checkout
Music is by: Michael Jackson- Thriller, Marilyn Manson- Sweet Dreams, Imagine Dragons- Sucker for Pain, Kehlani- Gangsta.
"Do not share or alter in anyway. Jezmirizing 2021. All rights reserved. I do not own the copyright to these songs "
Quick sand
As you all know I am going to be in the Zero Gravity Poletergeist IV performance this coming October 16th- Saturday in Fargo, ND, as well as I am in the process of relocating Jez-Mir-Izing, AND that my family and I were hit by a moose in June... what some of you may not be aware of is, life likes to throw stuff at us hard... Regardless of what life is throwing at me, I am continually catching those things and utilizing them to my advantage. In this process, I am flexible, persistent, forgiving/loving of myself, AND WILL WIN .
What I getting at here is regardless of your situation you have 2 choices... 1. To fall to the ground rub yourself raw in the dirt or 2. Stand back up, dust yourself off and get back to conquering and dividing.
So, are you going to Rise Up to Unleashing your Most Healthy and Confident Self with me- Krista Schafer, your Holistic Coach, at Jez-Mir-Izing? OR will you stay in your quick sand?
Become a member now at www.jezmirizing.com
