How to avoid injury and stay safe on the pole:

As we all know pole is extremely fun, fulfilling and engaging. But what some of us may forget is the safety... 

Here are some tips for a non-injury pole workout. 

1. Do you skip your warm ups? 

Skipping warm ups is a extremely common occurrence here with pole fitness.

People show up late and say to themselves, oh, I am fine I do not need a warm up today.

Well, regardless if you don't feel like it, or because they just couldn't be bothered it's a big no no!

2. Are YOU hiding behind your clothes? 

In such a supportive and body confident industry there is a lot of you who don't want to show a little skin.

Usually this is a worry of beginners. Eventually, clothing diminishes as the student progresses and finds they need more skin to grip the pole for more advanced moves and routine. 

Interesting fact though, most of you are afraid to take your clothes off at...

Watch Krista Schafer perform this thrilling act of pain ad love through torture and chains as Mz. Affliction. 

Are you looking to master your self confidence and health? Join  Krista Schafer now at https://www.jezmirizing.com/offers/XqkJ5aL2/checkout

Music is by: Michael Jackson- Thriller, Marilyn Manson- Sweet Dreams, Imagine Dragons- Sucker for Pain, Kehlani- Gangsta.

"Do not share or alter in anyway.  Jezmirizing 2021. All rights reserved.  I do not own the copyright to these songs "

As you all know I am going to be in the Zero Gravity Poletergeist IV performance this coming October 16th- Saturday in Fargo, ND, as well as I am in the process of relocating Jez-Mir-Izing, AND that my family and I were hit by a moose in June... what some of you may not be aware of is, life likes to throw stuff at us hard... Regardless of what life is throwing at me, I am continually catching those things and utilizing them to my advantage. In this process, I am flexible, persistent, forgiving/loving of myself, AND WILL WIN .

What I  getting at here is regardless of your situation you have 2 choices... 1. To fall to the ground rub yourself raw in the dirt or 2. Stand back up, dust yourself off and get back to conquering and dividing.

So, are you going to Rise Up to Unleashing your Most Healthy and Confident Self with me- Krista Schafer, your Holistic Coach, at Jez-Mir-Izing? OR will you stay in your quick sand?

Become a member now at www.jezmirizing.com