Want to Learn How to Pole and Aerial Dance?

Sign up for our pole and aerial fitness classes in Bismarck, ND and surrounding areas

Pole and aerial fitness combines the art of dance with a great workout. And at Jez-Mir-Izing Retreat Center in Bismarck, ND, you get to be taught by our professionals. We teach our students the art of the pole and aerials while helping them build up their confidence. Plus, you have multiple pole and aerial dancing classes to choose from.

Our pole and aerial dancing classes break down to:

Group pole and aerial instruction: Great for bachelorette parties, group activities, or drop-in classes
One-on-one pole and aerial instruction: For those looking for a great workout and dance class
Free Intro to Pole and Aerials every 2nd Saturday of every month (some months may not apply) at 9:00 a.m. registration is required.

Whether you're a beginner or expert, we'd love to have you. Schedule a FREE breakthrough call NOW to learn more about what we all have to offer and how we can best serve you and your needs and wants her at our Retreat Center.

We are here to help you to allow YOU to Rise Up To Unleashing Your Most Healthy and Confident Self THROUGH Heart, Body, Mind, and Soul <3

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Ladies Night, Bachelorette Bash, Birthday Party, Christmas Party!

Are you looking for a night out on the town? Do you like to spin around? WELL WE HAVE JUST WHAT YOU WANT!

A POLE PARTY!

*P.S. Looking to rent a pole? Or we come to you? Talk with Krista now at 701-389-0402

All about Ladies' Night

Private, Group, or Drop-In Class

Are you looking for just pole classes?

Here it is! Enjoy a one-on-one private pole class, a group drop-in class or a party class with Krista Schafer, a Holistic Health Coach specializing in Reiki, Pole Fitness, and overall wellness for your heart, body, mind, and soul.

Krista has been poling for over 16 years now. She is certified in levels 1-4 at the Pole Fitness Studio in Las Vegas Nevada by Fawnia Mondey who is the owner of Pole Fitness Studio. Fawnia started teaching in 1994 and is known around the world as being the world's first pole dancing instructor. Krista has competed at pole competitions throughout the US and soon to compete internationally. Krista has been teaching pole here at Jez-Mir-Izing Retreat Center since 2015 and has helped many students Rise Up To Unleash their Most Healthy and Confident Self through the Rise Up Star Program and individually for choreographing reasons for showcases and or competitions of their own journeys. Krista has also helped performers of many types to learn the basics of pole and the correct calisthenics on and off the pole for safety reasons associated to poling.

*These classes can be in-person here at Jez-Mir-Izing Retreat Center or virtually.

I want my in-person class now I want my virtual class now

Need A Pole?

The XPERT PRO static/spinning pole is our most advanced pole yet. Taking all the strengths of the XPERT, it's similarly available for use in both spinning and fixed pole modes. What sets the XPERT PRO apart is our X-LOCK mechanism. The X-LOCK is a simple mechanism located toward the base that, when independently rotated, will move the XPERT PRO from a fixed, static position into a spinning mode. The X-LOCK makes switching back and forth between modes faster and more convenient than ever before. This pole works in both fixed and spinning modes. As a result, it serves both beginners and more advanced polers.
Jez-Mir-Izing Retreat Center is an affiliate with xpoleus.com

*Want a 10% discount on your pole for home? Join the Rise Up 12-month program. See "Coaching" at the top of this page, once purchased Krista will be in contact with you to get your at home pole ordered.

Private, Group, or Drop-In Class

Are you looking for just aerial lyra hoop, silk, or hammock classes?

Here it is! Enjoy a one-on-one private aerial Lyra Hoop, Silk, or Hammock class, or a group drop-in class with Amber Lansdale with Meraki Wellness a Certified Empowerment Coach specializing in Aerial Fitness and overall wellness for your heart, body, mind, and soul.

In my empowerment coaching services, I provide flexible options to accommodate individual preferences. Currently, I offer online virtual sessions via Zoom, as well as face-to-face sessions at the studio. During face-to-face sessions, clients have the opportunity to incorporate a mini aerial workout using the apparatus of their choice. I strongly believe that physical fitness and coaching complement each other, but ultimately, the choice to include a workout or not is entirely up to the client. Whether we begin or end our sessions with a workout or choose to focus solely on the coaching aspect, my ultimate goal is to support you in your personal growth journey.

As your coach, I will meet you where you are mentally and physically, working collaboratively to uncover and address the root causes of your limiting beliefs. Together, we will navigate the empowerment scale, a framework I utilize in my coaching technique, which allows us to identify and heal past wounds that may be impacting your present experiences and holding you back from reaching your highest potential.

https://merakiwellnessafc.com/coaching

Follow me on Facebook https://www.facebook.com/search/top?q=coaching%20with%20amber%20nichole

I want Lyra Hoop I want SIlk

Build your confidence with this powerful and fun routine!

Build your confidence with this confidence building exercise video.

Includes instructional videos and 1 routine expertly choreographed by Krista!

Student Michaela Brosius 1st Place Winner!

Novice, Artistic Dance as Ms. Jane Seymore!

LOL MN Pole Fest/Competition, Minneapolis, MN. Land of Lakes 2022 Competition

Watch the award winning routine!