Have you ever wondered if there is a difference to self confidence and self assurance? Well, let's look at the definitions according to google.com. Self Assurance is confidence in one's own abilities. Self confidence is a feeling...
While you might think as a women you need to fight for gender equality, your community and allowing women to work boldly as managers, CEO's, doctors, etc. For women to make sure poverty rates decrease, and families are being raise strong and...
Did you know that self-time is actually a thing? YES, it is, and YOU DESERVE IT! WE ALL DO :). According to the Urban dictionary self-time means to take time out for your self. AKA attend a retreat, go for a walk, get a massage, read a book....
Watch Krista Schafer- Holistic Coach specializing in Pole Fitness, Reiki, Personal Training, and Health and Nutrition and Molly (Krista's student) discuss with Kx News about getting back into the groove of self confidence post the...
How to avoid injury and stay safe on the pole: As we all know pole is extremely fun, fulfilling and engaging. But what some of us may forget is the safety... Here are some tips for a non-injury pole workout. 1. Do you...
Watch Krista Schafer perform this thrilling act of pain ad love through torture and chains as Mz. Affliction. Are you looking to master your self confidence and health? Join Krista Schafer now. Music is by: Michael Jackson- Thriller,...