We are Jez-Mir-Izing

Jez-Mir-Izing is a health and wellness studio. Specializing in Holistic coaching, Reiki Pole Fitness, Self Growth Retreats, Nature Therapy, Hot Tub Spa Therapy, Aromatherapy, etc. Owned and operated by Krista Schafer

Hi Rise Up Stars! I am Krista Schafer, the Founder, Holistic Coach, Certified Reiki Provider, Certified Pole Fitness trainer, and Health and Nutrition Coach here at Jez-Mir-Izing.

Jez-Mir-Izing exists to help individuals become healthy and confident. We provide monthly coaching, physical training, and self-reflection journaling for people that want to rise up to unleashing their most healthy and confident self.

The defining moment happened in 2006 when I saw a picture of Carmen Electra on the back of my husband's door and announced that I was going to be like her. She was on a pole. He laughed confused, thinking I wanted to be a porn star. Naively, I had no idea what that was, but I knew at that moment I would be a pole star! To me, a pole star was utilizing the pole to become strong, confident, and powerful. The more I worked at Pole myself the more I felt inside my heart that this would help others to achieve their health and confidence dreams as well.

Then in 2013 I had returned from a wedding in the Virgin Islands itching constantly. My friend who was with me suggested I allow her to do distance Reiki on me. I was desperate for relief. Although, I did not know what that meant, I agreed. 15 minutes later, my itching was gone. After several incredible, but intense experiences with Reiki, I knew this was my calling.

I cleaned up my past and started teaching people how they can do the same: I watched their confidence and health escalate! I have since made a commitment to coach men and women on how to live their most healthy and confident life - moving forward past limiting beliefs that are standing in their way. I work with many people like you who are determined, independent, self-driven, honest, natural-born leaders, teachers, and coaches.

Krista Schafer
With over a decade in the coaching industry, I specialize in helping moms, bosses, managers, assistants, nurses, doctors, students, other coaches, etc. Rise Up To Unleashing their Most Healthy and Confident Self. I help you discover your own confidence and power from within, I help you create boundaries, I help you to rid your heart, body, mind, and soul from self-destructive triggers, traumas, and toxins. I help you become fit and well through Reiki, Pole Fitness, and overall wellness/nutrition.

Areas of Expertise and Credentials:
Certified Reiki Provider Levels I and II from Traditional School Usui Reiki Practitioner (2015)
Certified Pole Fitness Instructor from Pole Fitness Studio Las Vegas, Nevada by Fawnia Mondey (2016)
Bachelor's of Science in Human Resources Management from Dickinson State University (2012)
Associate's in Applied Science from Bismarck State College (2009)
Award Winning Pole Competitor from Pole Sports Organization (2019)
Award Winning Pole Competitor from Land of Lakes Pole Competition (2022)
Soon to be Certified Coach from Rayma FoundationsTM (2024)

How we emerged

Jez-Mir-Izing was created for you- a way for one to eliminate stress, be free and become aware of the trigger points in order to move forward and away from the traumas in life.

You have Krista as your health and confidence expert and consultant. She works on the inner and outer principals for success, and looks at your health and trigger/trauma results from an organic and spiritual perspective. What that means to you is that you get a wise-sage-meets-kick-ass authentic health and confidence coach. Krista is very spiritual, and doesn't pretend to hide it either. Because she is not delicate, you will always get a straight to the point quick and honest response.

We are concerned with how to get your health and confidence rolling in FAST and STOP wasting your energy, time, money, and power on FADS that won't get you to your best healthy and confident self.

You may not like what we have to tell you, but you can be sure of the truth - the truth about what's standing in the way of your success and how to get rid of it FAST so you can start getting results in record time.


Our name, Jez-Mir-Izing, is not only a combination of Krista's daughter's name, but also a representation for rising up to you, and for you. From the inside out:

Permissions & Copyrights Policy

1910 80th St. SE Bismarck, ND 58504
Directions: Head toward Lincoln, ND. When you are on 66th St. SE (going south toward Lincoln) take a left at Northgate Dr. (the turn right after the railroad tracks). Go straight until it curves right, turning onto 80th St. SE. Jez-Mir-Izing is on the right side, 2nd house.

When you get to Jez-Mir-Izing Retreat Center you will see a black mailbox that states 1910, Schafer, Jez-Mir-Izing turn right into that approach, then you will take a slight left onto the grass, and drive all the way over to the south side of the gray building.

Park on the south side of the gray building, with your bumper facing the building.

Enter in the patio door on the south side of the gray building aka the Pole studio.

Permissions Policy

With the exception of "guest posts" which are written by others, we write, design, and own the content on jezmirizing.com. It is copyrighted in the name of our company and we feel we have the right to protect our intellectual property rights. However, we would like to allow you to share our content when it is appropriate and beneficial to do so. Thanks in advance for your cooperation.

Without Our Permission

You are free to do the following without the written permission of Jez-Mir-Izing,
Link to our site or any specific post on our site.
Extract and re-post less than 200 words on any other site, provided you link back to our original post.
Print our posts in any non-commercial publication (e.g., company newsletter, church newsletter, etc.), provided you include this copyright notice: "©2022 Jez-Mir-Izing. All rights reserved. Originally published at www.jezmirizing.com."

Not Without Our Permission

You must have our expressed written consent to do any of the following:

  • Use this content in for commercial purposes, including selling or licensing printed or digital versions of our content.
  • Alter, transform, or build upon this work.
  • Re-posting of posts in their entirety.
  • The following are trademarks of our company and may not be used: routines given, goal growth assessments, training videos.


©2023 Jez-Mir-Izing. All rights reserved. www.jezmirizing.com - 1910 80th St. SE Bismarck, ND 58504. The content found on this website is for educational and encouragement purposes only and should not be used as medical or financial, or religious advice. Jez-Mir-Izing does not claim to be financial professionals, medical professionals, licensed therapists or religious representative. Statements on this website have not been evaluated by the FDA. You must not consider information on this website to be an alternative to medical advice from your doctor or other professional healthcare provider. This website should not be used in place of seeking appropriate counseling or therapy. When you have specific questions about a medical matter you must consult your doctor or other professional healthcare provider. When you are suffering from a medical condition, you need to seek professional help immediately. You should not delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of reading any information on this website.